5 Day Split | Build & Burn 🔥

BUILD & BURN is a structured 5-day workout split created to help you train your full body throughout the week while incorporating strength training, abs, and cardio. From chest & triceps to back & biceps, legs, and a dedicated cardio + abs day, your week is already mapped out for you.

Just open the guide, find your day, and get to work. 🔥

Inside the 5-Day Split:
🔥Upper body training
🔥Two leg-focused days
🔥Cardio throughout the split
🔥Supersets for extra intensity
🔥Dedicated cardio + abs day
🔥Sets & reps already planned

No random workouts. No figuring it out as you go. Just 5 days of showing up and putting in the work.

BUILD. BURN. REPEAT. 🔥

Digital product — no physical item will be shipped.